Food and Digestion – The Reason You Should NEVER Drink Cold Drinks

February 19th, 2012 Comments off

Do you drink ice water… or have drinks straight out of the fridge?

There’s a saying in Chinese medicine that goes: “Above all else, protect your digestion.” By “digestion”, they mean processing of both FOOD and FLUID.
Think about this…

If you aren’t processing foods properly, you aren’t turning food into BLOOD and ENERGY (“Qi,” as the Chinese call it) for your organs to function properly – so your organs are literally “fatigued” and can’t perform their jobs well.

Your heart can’t function. Your lungs can’t function. Your kidneys, bladder, liver, gall bladder, stomach and intestines are all “fatigued” and can’t do their job.

And, your immune system doesn’t have the energy to protect you from cancer, colds, flu, radiation, etc.

And that’s just the problems with not processing foods. If you’re not processing fluids properly…
…fluid collects in your tissues (Chinese medicine calls this condition “Dampness”.)

This fluid ultimately congeals, and becomes a condition called “Phlegm” (this includes, but is not the same as, having phlegm or mucus.)

This “Phlegm” leads to obesity, depression, urinary infections, dementia, seizures, cysts and tumors, sinus headaches, allergies, all breathing problems like sinusitis, asthma, COPD, and a host of other problems.

Furthermore… the processing of food and fluids includes elimination… so you will have problems with constipation, diarrhea and urination.

*************Sidebar****************

If you look through my website you’ll see that
all the diseases listed there have improper eating as one of the main causes of that condition.

In some cases, the problems come directly from the food itself. But, in most cases, the problem comes from how the food negatively affects your digestion, with the weakened digestion then leading to the disease condition.

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So, how do cold drinks damage your ability to process food and fluids?
Here’s a simple analogy…

When you put water on the stove, it moves faster… there’s more activity.
When you put water in the freezer, it slows down (freezes)… there’s less activity.

Cold decreases activity. Heat increases activity.

Chinese medicine describes the act of digestion as a warm process. Energy (and life itself) is warm. When we are dead, we’re stone cold dead…

It has been shown through thousands of years of observation in China that, if we drink chilled or cold liquids, we decrease our digestive activity.

We hurt this warm process of digestion (cold negates heat).

FIRST OF ALL, this causes food and liquid to be digested poorly. Similar to when your car can’t completely combust fuel, food isn’t digested properly and you’re left with a “sludge” (which, in Chinese Medicine, is called “Stagnant food” and/or “Phlegm”.)

That “sludge” is often the root cause of problems such as a weak immune system, weight gain, fatigue, cysts, allergies, sinusitis and certain types of headaches.

SECONDLY, warming up the cold fluids consumes energy (heat), leaving you with a net loss of energy.

THIRD, your weakened digestion now can’t produce good quality energy from the food you eat, leaving you with less energy for your organs to function properly…

…do you get the picture? You can (and will) end up with nearly every disease imaginable.

What to do about this?

You might be lucky enough to have strong digestion and not feel too affected by cold drinks. Consider yourself blessed. But, if you’re already in a somewhat weakened state…

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Thyroid, Cholesterol and Statins

January 21st, 2012 Comments off

Half of us have thyroid problems-most without realizing it. And thyroid problems can cause high cholesterol levels. Few doctors know this however.

Besides, it’s easy to prescribe a statin drug, but harder than blue blazes to figure out thyroid problems. So guess what you’re getting, Bunky!

Well, now there’s an oops.

Not treating thyroid problems causes big problems. Low thyroid levels-even a little bit low-when left untreated or undertreated double your risk of heart disease-along with a couple hundred other never-wished-for diseases.

It’s not the cholesterol; it’s the thyroid. Adding to the mess, statin drugs make thyroid problems worse.

When you don’t eat enough saturated fat, your liver leaps into action to create the cholesterol your brain and endocrine glands need so much. Now, that’s not as good as saturated fat in the diet, but it’s something. But the whole point of statin drugs is to march in and prevent the liver from creating any cholesterol.

So your thyroid-your entire endocrine system, in fact-doesn’t get the cholesterol it needs to be able to create the hormones that keep the ship afloat. The thyroid can’t create thyroid hormone very well. The adrenals, same thing, And so on.

By not allowing your endocrine glands to get the raw material, cholesterol, they need to do what they do, statin drugs slow things way down. To add to the merriment, your endocrine glands do their one-for-all, all-for-one thing and feverishly try to help each other. It’s futile, though, because none of them have any oomph to offer.

You want more bad news? The liver and the thyroid are an item. Going after the liver always whacks the thyroid, too.

Our thyroid hormone-even the little we can produce whilst taking statins-consists mainly of T4, a pre-hormone that’s put into action as our body needs it. And where does this activation take place? In the liver, which is under the statin gun and struggling to do anything right. Activation ain’t gonna happen.

Your health is headed south at a terrific rate of speed.

And all for no good reason. Cholesterol doesn’t cause heart disease, and statin drugs do not prevent heart disease.

Inflammation in the arteries that carry blood to your heart causes heart problems. Vitamins and minerals reduce the inflammation nicely-no muss, no fuss. But don’t plan on a doctor sharing that information with you.

Here’s how the cholesterol bogey-man came to be.

When arteries get inflamed, they develop rough spots, rashes you might call them. Well, one of cholesterol’s many functions is to keep arteries in good shape for the smooth passing of the blood. Rough spots are hard on the heart because they’re hard on the blood. So the cholesterol White Hats ride to the rescue and cover the rash.

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Top 4 Signs That You Might Have a Thyroid Problem

January 21st, 2012 Comments off

It is approximated that 59 million Americans have a thyroid problem, and don’t even know about it. Here I want to discuss the top 4 signs that you might have a thyroid problem.

Fatigue

Feeling tired or exhausted throughout the day or when you first wake up. Feeling like 8 to 10 hours of sleep is just not enough, or not being able to get through the day without a nap are all good indicators that you might have a thyroid problem.

Many people do feel exhausted due to work or just a heavy load throughout the day, but this might not be caused by over exerting yourself, this might be a thyroid problem. If you feel tired and miserable on a day to day basis and are questioning yourself why? Then it would be a good idea to take a further look into the problem. I am not going to say you have a thyroid problem, but this is good sign that your thyroid functionality could be at fault.

Weight Changes

Many people wonder why they never lose weight when they get on a diet, or start an exercise routine. Weight loss and weight gain are both affected by abnormal thyroid functionality. If you have joined a diet program or exercise routine and have not noticed any changes in your weight or body fat percentage, this could be an indicator of either hypothyroidism or hyperthyroidism.

If your thyroid is malfunctioning it can lead to abnormal weight loss or gain. Many people just don’t understand why a diet or workout regime doesn’t work but it just might not be your fault. Your thyroid regulates a lot of your bodily functions and fat cells are part of what it regulates. Take a closer look if this is happening to you.

Depression and Anxiety

Depression, Anxiety, and panic disorders, are growing dramatically in America today. If you’re are suffering from manic depression, anxiety attacks, or panic attacks and getting treatment for these issues, but they are just not working it is a good idea to look a little further into what might be causing this.

Getting on a pill program, as I like to call it, is not always the best solution. Yeah it does help for a temporary solution, but long term healing is not addressed when you are taking medication for any 3 of these disorders. Too many people think that medication is the solution to many of their problems, and that might not be the case.

Thyroid dysfunction can lead to depression, anxiety, and panic attacks. Let us not get a temporary solution to a long term problem, let’s get a long term solution. If you look deeper into what may be causing this it isn’t always a pill that will solve your problems, take a look into possible Hypothyroidism which is most commonly associated with depression, anxiety, and panic disorders.

Cholesterol Issues

High cholesterol is very common in the world today, and many diets, and medications are out there to help with this issue. Some work, and some don’t as we all know, but if you are non-responsive to diets or medication it may be an indicator of undiagnosed hypothyroidism.

If you are experiencing lower than normal cholesterol levels, which is also not too good for you, it might be a sign of hyperthyroidism. Don’t always rely on medication to solve your problems, we need to always be looking into the route of the issue and getting it taken care of permanently.

If you are not feeling like yourself or have not felt good for a long period of time it is time to take action. Thyroid dysfunction is serious and needs to be addressed. Being healthy in this world is a #1 priority to me and taking care of yourself is critical. Please act on you instinct, start to take an inventory of symptoms that you might be feeling, and take note if they are on an everyday basis.

If something is wrong with you it is not a very smart decision to let it go for a long period of time, now remember that you might not even know you have a thyroid problem so this is key to getting healthy. If you don’t know what you body is doing and you are in the dark please go and get checked out, or look into herbal remedies (not pills) and see if they make a difference. I know this might be common sense, but I am going to say it anyway; if you let a problem go to long there could be serious consequences in the long run.

A thyroid gland dysfunction can come from family history, so take a moment and ask you parents or siblings if they are experiencing any symptoms of thyroid dysfunction. If they are this is a good indicator that you may have some sort of thyroid disease, which you might not be aware of.

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Knowing the Symptoms of Hashimoto’s Disease

January 21st, 2012 Comments off

If you are a person who has been having problems losing weight, even though you’ve been very loyal to your diet and exercise plan; or if you are someone who finds themselves tired when they have had plenty of rest and no other obvious reason for it; or someone who is also having a problem with their hair getting thinner and thinner, you may have a thyroid dysfunction, and it could be caused from Hashimoto’s disease. Now just because you have a few symptoms, there isn’t a reason to panic as you need to go to a doctor and have yourself tested to find out if this really is the case. Tell the doctor of your symptoms and what you suspect, and he’ll be able to test you and find out for sure.

The symptoms of Hashimoto’s disease is the follows: Myxedematous psychosis, weight gain, depression, mania, sensitivity to both heat and cold temperatures, paresthesia, fatigue, panic attacks, bradycardia, tachycardia, high cholesterol, reactive hypoglycemia, constipation, migraines, muscle weakness, cramps, memory loss, infertility and hair loss.

It is possible that you may have some but not all of the symptoms listed above and you may not have this disease. After all, many of these symptoms can have other causes. You could have PMS, which causes a lot of emotional problems as well as pain and temporary weight gain. You could be eating foods that are high in cholesterol and this would cause the symptom. There are a number of different things that can go wrong with the body. The best thing to do is you recognize a preponderance of symptoms is to get yourself tested.

If you do have a hypothyroid, then you will need to take some medication once a day, and very likely for the rest of your life. It’s quite simple though, you just need to take a pill once a day, every day, and the symptoms will disappear.

It is important that you get tested and if you do have hypothyroidism, take your medication. There are two that are preferred for this condition. They are called thyroid hormone replacement agents; one is Levothyroxine and the other is called Desiccated Thyroid Extract. Your doctor would be able to determine which one is right for you.

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